Developing filters in the age of distraction

At one point not too long ago, I realised that every time I checked my email, I was hoping for something to distract me from the thing I was working on. Something easier, something immediately rewarding. But most of the time, I just found more stuff I needed to do, and I got more stressed out. So, I’ve decided to make some rules for myself: From now on, I only check my email once a day.

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